How Good is Flaxseed for Your Health

Flaxseed, also known as linseed, is a small, brown or golden seed that is a rich source of fiber, healthy fats, and other important nutrients. Flaxseed has been used for centuries for its medicinal properties.

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Healthy Snacks to Lose Weight

Snacks can be healthy if chosen right and consumed mindfully. Choosing foods that are not high in refined sugar content or deep fried or ultra-processed is the first step towards mindful snacking.

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Know the Real Truth Behind Keto Diet

Keto Diet has been undoubtedly one of the most followed diet trends across the globe. Keto diet plan and keto diet foods have always been the talk of the tinsel town because of its immense popularity among celebrities and social media influencers.

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Should Diabetics Snack or Not?

Diabetes Friendly Snacks that are high in fibre, protein, and healthy fats, in the Right Quantity at the Right Time is the key to successful and happy snacking for people having high blood sugar levels

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Uric Acid Test Overview Significance Test Range Preparation

In this fast-paced lifestyle, it is difficult for a person to maintain it in a healthy way. We are always in motion. Many people nowadays suffer from body pains and it can be caused by elevated uric acid levels.

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HbA1c Test Overview Significance Test Range Preparation

HbA1c or Glycated Haemoglobin is a standard laboratory evaluation of glycaemic control and treatment efficacy for patients with type 1 or type 2 diabetes.

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Thyroid

The thyroid gland is a small, butterfly-shaped gland located in the neck, just below the Adam's apple. Despite its size, it plays a crucial role in the body's overall health and functioning.

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Respiratory Problem

A respiratory problem refers to any condition or disorder that affects the respiratory system, which includes the organs and structures involved in breathing.

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Stress Resilience and Vulnerability

Stress is a part of everyday life, and while some stress can be beneficial in motivating us to achieve goals or push ourselves to new limits, too much stress can have negative effects on our physical and mental health.

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Eat Family Meals Together and Get Rid of Child Obesity

Majority children being picky eaters either refuse to eat or finish their meals or are very selective regarding the food items they eat, it becomes all the more difficult to ensure that they been fed right.

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